Energy hygiene is an important but often forgotten part of self-care. Most of us have been taught the importance of personal hygiene, but its equally important to develop good energy…

August - John Updike The sprinkler twirls The summer wanes The pavement wears Popsicle stains The playground grass Is worn to dust The weary swings Creak, creak with rust The…

Are you ready for the kids to go back to school? I’m not haha! Back to school can be both exciting and overwhelming. Each year the school work gets harder…

I had booked an early train to London to get the most of our time there. Slightly regretted that at 4am Tuesday morning when it was time to wake up.…

Do you sometimes find yourself struggling to stay positive? Wondering how to do it? What is an Affirmation? Affirmations are positive statements that can help you overcome negativity and self-sabotaging…

July - George Meredith Blue July, bright July, Month of storms and gorgeous blue, Violet lightnings o’er the sky, Heavy falls of drenching dew, Summer crown! O’er glen and glade…

It’s been some time since we ventured to the Coast. What better opportunity; the Summer Holidays and some quality time with the boys. The Challenge Louis chose Roker for our…

Saturday 17th July, I think possibly the hottest day of the year. A glorious sunny day for a wedding. Congratulations Mr and Mrs Wilson Angela and Adam opted for a…

Last weeks defeat is almost a distant memory, but it was still an experience. We decided despite it being a school night we would make the most of it for…

It’s too easy to understand why we all feel so overwhelmed, especially recently. Increasing workloads, personal and family needs, global issues.Modern life is complex.So, I’ve put together some tips I…