Do you sometimes find yourself struggling to stay positive? Wondering how to do it? What is an Affirmation? Affirmations are positive statements that can help you overcome negativity and self-sabotaging…

July - George Meredith Blue July, bright July, Month of storms and gorgeous blue, Violet lightnings o’er the sky, Heavy falls of drenching dew, Summer crown! O’er glen and glade…

It’s been some time since we ventured to the Coast. What better opportunity; the Summer Holidays and some quality time with the boys. The Challenge Louis chose Roker for our…

Saturday 17th July, I think possibly the hottest day of the year. A glorious sunny day for a wedding. Congratulations Mr and Mrs Wilson Angela and Adam opted for a…

Last weeks defeat is almost a distant memory, but it was still an experience. We decided despite it being a school night we would make the most of it for…

It’s too easy to understand why we all feel so overwhelmed, especially recently. Increasing workloads, personal and family needs, global issues.Modern life is complex.So, I’ve put together some tips I…

Halfway there … Believe you can and you’re halfway there. A dream can take you anywhere. Prepare yourself with all you’ve got. Remind yourself, you’ve quite a lot. Create a…

Do you own or run a small business local to us or community initiative? Can you recommend any great small businesses you have worked with or know? If you do,…

I seem to have got myself a little muddled in my blog ordering recently. Anyone else getting things muddled as life begins to return to normal? How are you feeling…

I was doing some very interesting reading recently, into the science of the effects on dopamine and oxytocin. And the importance of bonding with our children.People forget most of their…