Quieting the Noise – Energy Hygiene Rituals

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  • Post published:September 18, 2021
  • Post category:Blogs
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Energy hygiene is an important but often forgotten part of self-care.

Most of us have been taught the importance of personal hygiene, but its equally important to develop good energy hygiene rituals.

I’ve put together some top tips for cleansing your energy.

Claim alone time everyday

  • Relax
  • Meditation

Salt baths and scrubs

Salt = absorbs negative energy

  • Bath – Pour Epsom salts or sea salts into a bath, you could even combine with essential oils of your choice.
  • Shower – Combine sea salt and olive oil or coconut oil, plus an essential oil of your choice
  • Sea – Swim in the Ocean

Cleansing Shower

Water = cleansing

  • Visualise water washing away the energy of others and that which you no longer wish to hold on to.
Fine Art

Spend time in nature

  • Nature walks
  • Gardening


  • Visualise a shield around you
  • Affirmations – “I am safe and protected”


  • Burn incense sticks


  • Using the same motion as sweeping dust off your coat, sweep negative energy off you.
  • Wash your hands with cold water

Digital Detox

  • Turn off your phone and other digital devices
  • Read a book or just relax
  • Utilise airplane mode
abstract self portrait

Energising breathwork

  • Bhastrika, pranayama, kapalabhati

Why Photography is Important

I’ve read that children feel safe, welcome, seen and loved if there are images of themselves in the family home. I love this idea and think this is something every family needs to know.

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