Quieting the Noise
I believe in the power of nature, creativity and curiosity to heal us and help quiet the noise of a stressful and busy modern life.
And because is may help you or your loved ones, I am sharing what I am learning with you:
Secrets to Relaxation
Rest and relaxation are vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism. Relaxation Techniques …
Are You Struggling? Could You Be Wintering?
I recently learned the idea of ‘Wintering’. My mind and body are not ready to awaken, a little sluggish. It feels right. How about you? What Is Wintering? Wintering The…
Are you feeling January Blues? Do you sometimes find yourself struggling to stay positive? Wondering how to do it? Have you tried affirmations? What is an Affirmation? Affirmations are positive…
Magical Family Bonding Activities for You to Try
I have done some very interesting reading, into the science and effects of dopamine and oxytocin. And the importance of bonding with our children. Family bonding time is the quality…
How To Find Balance and your Centre of Self
The end of the summer and back to school also means back to the balancing act. Plus, with the sad news of Queen Elizabeth’s passing and Autumn being the season…
Law of Attraction
The ‘Law of Attraction’ is the idea or belief that positive thoughts will bring positive results. Your thoughts are energy. And the law of attraction is the ideal that like…
Nature Walks
There is growing research suggesting spending time in nature promotes many things including: Self discipline Creativity Physical fitness Engagement in learning Improved social connection In children, it helps their intellectual,…
Art Therapy
You know the old saying “A picture is worth a thousand words”. This statement alone shows the powerful effect that arts and creative expression have on human understanding and communication.…
From being a teenager, I have witnessed and experienced how mindfulness, complimentary practices and mindset can really impact your mental and physical health and resilience. Finding your centre is a…
Its no secret creativity and mental wellbeing are closely intertwined. Being creative and raising creative children can be intense and overwhelming but also incredibly rewarding. Raising a creative, innovative and…
I’m a clear believer in mindful activities for both adults and children. Instead of adding to the crazy build up, I thought I would provide some ideas for that quiet…
Energy hygiene is an important but often forgotten part of self care. I’ve put together some op tips for cleansing your energy…
It’s too easy to understand why we all feel so overwhelmed, especially recently. Life is complex. So, I’ve put together some tips I have found useful…
I was doing some interesting reading recently, into the effects of dopamine and oxytocin. And the importance of bonding with our children…
In the blink of an eye my eldest us a pre-teen. This also means image, looks and self esteem have become our parenting battles.
Minute Meditations
As life returns to normal, we may find ourselves unexpectedly overwhelmed. Here are some quick and simple meditations…
In truth, I think we all struggle. We all need to build our resilience. Resilience is key to survive in an ever changing and fast paced world.
