Me

I have been on a journey, healing past traumas and finding ways to battle the difficulties of mental health. I just like to share what I’m learning with you, hoping it may help you or your loved ones.

Relaxation

Rest and relaxation are vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood and even a better metabolism. Relaxation Techniques …

Nature Walks

There is growing research suggesting spending time in nature promotes many things including: Self discipline Creativity Physical fitness Engagement in learning Improved social connection In children, it helps their intellectual,…

Art Therapy

You know the old saying “A picture is worth a thousand words”. This statement alone shows the powerful effect that arts and creative expression have on human understanding and communication.…

From being a teenager, I have witnessed and experienced how mindfulness, complimentary practices and mindset can really impact your mental and physical health and resilience. Finding your centre is a…

Its no secret creativity and mental wellbeing are closely intertwined. Being creative and raising creative children can be intense and overwhelming but also incredibly rewarding. Raising a creative, innovative and…

I’m a clear believer in mindful activities for both adults and children. Instead of adding to the crazy build up, I thought I would provide some ideas for that quiet…

As the nights draw in and we hunker down for Winter, it would be a good time to do a round up of Quieting the Noise so far…

Energy hygiene is an important but often forgotten part of self care. I’ve put together some op tips for cleansing your energy…

Do you sometimes find yourself struggling to stay positive? Practising affirmations activates the reward centres in your brain…

It’s too easy to understand why we all feel so overwhelmed, especially recently. Life is complex. So, I’ve put together some tips I have found useful…

I was doing some interesting reading recently, into the effects of dopamine and oxytocin. And the importance of bonding with our children…

In the blink of an eye my eldest us a pre-teen. This also means image, looks and self esteem have become our parenting battles.

Minute Meditations

As life returns to normal, we may find ourselves unexpectedly overwhelmed. Here are some quick and simple meditations…

I can’t get my head around what is happening in the world right now. In truth, I think we are all struggling. So how can I help you?…

coastal meditation