In truth, I think we all struggle. We all need to build our resilience.
Resilience is key to survive in an ever changing and fast paced world.
What is Resilience?
We all have demons and we all face life challenges. Running from them only works for so long, and often intensifies the struggle.
In dealing with my mental health difficulties I have found some great techniques that help growth in many areas. One of those being resilience.
Definition of resilience
resilience /rɪˈzɪlɪəns / (also resiliency)
▸ noun [mass noun]
1 the capacity to recover quickly from difficulties; toughness:
the often remarkable resilience of so many British institutions.
2 the ability of a substance or object to spring back into shape; elasticity:
nylon is excellent in wearability, abrasion resistance and resilience.
Why is Resilience Important?
Resilience helps us to protect ourselves against overwhelming experiences. This can also protect us from mental health difficulties and maintain balance during stressful periods. The world today is stressful. I am still learning and resilience building daily. Some of these ideas may help you too.
How can You be More Resilient?
- Use relaxation techniques
- I have many, my current favourite activities are meditation and mindfulness, particularly mindful walks.
- Develop your interests and hobbies.
- I often refer to my photography as my therapy. What do you like to do? Be proud of your interests, variety is the spice of life. As long as it doesn’t harm anyone and is something that brings you joy.
- Make time for friends
- There are many ways to connect in our modern world. Sometimes a voice is all we need to know we are not alone.
- Find balance in your life
- Are you a workaholic? Do you sacrifice often for your family? Don’t be frightened to ask for help and find time just for you. Self care is not selfish it is essential.
- Look after your body
- We all know how important it is to sleep well, eat well and exercise. No surprise this works for resilience too.
- Self affirmations
- Reward yourself for your achievements, even small ones.
- Breaks are important
- Be this 5 minutes to gather your thoughts, or a full blown holiday. A break from routine is good for the soul.
- Resolve conflicts
- I was always taught never go to sleep on an argument. I still try to do this wherever possible while respecting the boundaries of others.
- Build your support network
- We all struggle from time to time, you are not alone or a burden.
- And finally but most importantly forgive yourself!
- Putting extra pressure on yourself doesn’t help. If you didn’t achieve your goals or made a mistake; what challenges did you overcome? And what did you learn? Beating yourself up gets you nowhere.
I hope you find these tips helpful. Even small steps help us move toward our goals and building our resilience.
Why is Photography Important?
I’ve read that children feel safe, welcome, seen and loved if there are images of themselves in the family home. I love this idea and think this is something every family needs to know.
You see stories, memories and keepsakes are important. Life is short. Our humanity is what makes us beautiful. The light will never look or be seen the same again and neither will we.
We will never have this moment again.
So, let’s capture it!
Hi,
I’m Lesley-Anne, also known as LAL.
Our humanity is what makes us beautiful.
The light will never look the same or be seen the same again and neither will we.
We will never have this moment again.
So, let’s capture it!
Why Choose Me, as your Family Photographer
It’s your story and your legacy. It’s how I see your story through my lens.
I am one of a handful of photographers in my area and in the UK that showcase honest, authentic, everyday moments. This is my speciality!
I am noticing delicate, awe-inspiring moments and connection. I am seeing these with every family I am lucky enough to spend time with.
I want to share what I see with you.
I want you to fall in love with your family time and time again!